Mmm. My blog tour host absconded with my post, it seems. Or she’s asleep and the time zone difference is killing us. Or aliens sucked my blog from her schedule.
Either way, although I waited all day for the link to go live, it hasn’t.
So… uh… *does a random tap dance*
And now, on to a somewhat more regular posting.
I figured I’d do a post on something weird today. Or… not weird. Just different.
See recently, the stresses of my day-job with the magician fruit thieves *snarl* had a massive toll on me. Not only was I becoming about as snappish as a non-extinct and hungry TRex, but my creativity was suffering. As was every single other activity in my life.
It came to the point where I went to a psychologist, knowing I’d never faced this sort of stress before. I needed a way to deal with everything. A healthy way.
Not being one to pop pills, I was pleasantly surprised when he shared my sentiment. The surprise grew when he introduced me to this thing called Emotion Freedom Technique, EFT.
It’s weird. Really weird. Basically, the premise is that our bodies build up with negative emotions until the result is quite similar to an electric short circuit. Our thoughts, memories, basically everything works on electric impulses running through our nervous system. Negative things like fear, perfectionism, anger, trauma etc. mess with the way the impulses flow.
And when that happens, we lose our capacity to perform certain tasks. Or any tasks, for that matter.
I think you guys know what I mean. That sucky feeling you get when you’ve had a bad day, followed by feeling as if you’re writing through goo in your brain? Yup. That’s what I’m talking about.
So far, so normal(ish). The weird thing is that tapping, or rubbing certain nerve points on your body can make it go away. It doesn’t remove the cause or the memories of your problem, but it usually makes the fear and angst associated with it disappear. And when that happens, it’s easier to deal with everything.
The best thing (for me) about it is that it can take as little as ten minutes to get rid of baggage. Sometimes it comes back, but I can get rid of it again, and again, and again.
This month, I basically dropped into the doldrums because of the magical fruit thieves, me not being able to write, the cat dying and all other manners of tiny but significant tortures. Usually I come out of the funk soon enough, but this time, it just kept on coming. So today, I decided to give the tapping a chance.
I’m already feeling a ton better. And I’ll probably do it again closer to NaNo. In the meantime, I’m rearing to get back into my stories. Guess I should have done the EFT sooner.
Anyway, it’s really easy to learn, but it is in a bit of an experimental stage, so if you think it might help you in some way (and it probably can), please go find a professional who can help you. I think it’s safe, but I’d be irresponsible if I didn’t refer you to those who know better than me.
Anyone hear of EFT or use it?